Using Myoball to Relieve Tennis Elbow

The Myoball combines hot and cold therapy with targeted massage, making it ideal for managing the pain and tightness associated with tennis elbow.

1. Cold Therapy for Inflammation

Pop the Myoball in the freezer for at least two hours. Once chilled, roll it over the forearm muscles and around the elbow to:

❄️ Reduce inflammation and swelling

❄️ Numb pain and discomfort

❄️ Promote circulation for healing

Cold therapy is especially effective after activity or during flare-ups when inflammation is present.

2. Heat Therapy to Loosen Tight Muscles

Before activity or exercise, submerge the Myoball in warm water for 5–10 minutes. Use it to:

🔥 Relax tight forearm muscles

🔥 Increase blood flow to the area

🔥 Improve flexibility and reduce stiffness

Heat therapy can help prepare the muscles and tendons for movement, reducing the risk of aggravating your elbow.

3. Deep Tissue Massage for Targeted Relief

The Myoball allows you to apply controlled pressure to the forearm and elbow region to:

🎯 Break up knots and adhesions

🎯 Release tension in overworked muscles

🎯 Improve mobility and range of motion

It’s easy to use with one hand, and the compact design makes it perfect for use at home, at work, or even courtside.

Why Choose Myoball for Tennis Elbow Recovery?

Compared to traditional ice packs, massage balls, or heat packs, the Myoball offers:

✔ Long-lasting cold retention (up to 6 hours)

✔ Reusable hot and cold therapy in one device

✔ Deep tissue massage without mess or batteries

✔ Compact, portable design for recovery on the go

Whether you’re an athlete, tradie, office worker, or weekend tennis player — the Myoball is designed to fit seamlessly into your recovery routine.

Final Thoughts: Taking Control of Tennis Elbow Pain

Tennis elbow can be frustrating, but with the right approach, you can manage symptoms, speed up recovery, and prevent future flare-ups.

Incorporating targeted massage and temperature therapy with Myoball provides a convenient, effective way to relieve pain, reduce inflammation, and improve mobility.

Always consult your physiotherapist or healthcare provider for a personalised treatment plan, but adding tools like the Myoball can help you stay proactive with your recovery.